Question 1

What is PLUM Pilates?

Accepted Answer

PLUM Pilates is a boutique pilates studio with two London locations — Peckham (SE15) and Islington (N1). PLUM specialises in Reformer Pilates, Tower Pilates, Mat Pilates, Chair Pilates, Jumpboard Pilates and Private Sessions. Classes blend classical pilates with dynamic reformer movement and modern sports science to build real strength, improve posture and transform the way you move.

Question 2

Where is PLUM Pilates located?

Accepted Answer

PLUM Pilates has two London studios. The Peckham studio is at Arch 850 Brayards Road, London SE15 2AG — minutes from Peckham Rye station. The Islington studio is at Unit 6, Wharf Road, London N1 7UX — a short walk from Angel, Old Street and City Road stations.

Question 3

Is PLUM Pilates suitable for beginners?

Accepted Answer

Yes. PLUM Pilates welcomes complete beginners through to advanced practitioners. Small class sizes mean every student gets expert instructor attention regardless of experience level. Private one-to-one sessions are also available for a fully personalised introduction.

Question 4

What types of pilates classes does PLUM offer?

Accepted Answer

PLUM Pilates offers six class types: Reformer Pilates, Tower Pilates, Mat Pilates, Chair Pilates, Jumpboard Pilates (cardio reformer), and Private Sessions. Both studios offer reformer and tower classes; the full range of six is available at the Peckham studio.

Question 5

How do I book a pilates class at PLUM?

Accepted Answer

Book online via the timetable at plumpilates.co.uk/timetable. You can also contact PLUM directly via WhatsApp on 07938 349198 for booking help or questions.

Question 6

What is Jumpboard Pilates?

Accepted Answer

Jumpboard Pilates replaces the foot bar on the reformer with a padded board. Lying on the carriage, you jump against the board creating a low-impact cardio workout that elevates the heart rate while remaining gentle on joints — combining the toning benefits of reformer pilates with an aerobic element.

Question 7

Is pilates good for back pain?

Accepted Answer

Yes. Pilates is widely recommended by physiotherapists for managing and preventing back pain. It strengthens the deep core muscles that support the spine, improves postural alignment and increases flexibility. PLUM instructors can tailor exercises to work around existing back conditions.

Question 8

Does PLUM Pilates offer private sessions?

Accepted Answer

Yes. PLUM Pilates offers private one-to-one and duet sessions at both the Peckham and Islington studios. Private sessions are fully personalised to your goals, fitness level and any injuries. Contact PLUM via WhatsApp on 07938 349198 to enquire.

SPRING 6 • £96

Spring 8 • £116

PRIVATE SESSIONS